Adaptogens are a class of herbs that help the body adapt to stress, both physical and mental. They work by supporting the HPA axis and the adrenal glands.
Popular adaptogens include ashwagandha, rhodiola, and holy basil. Each has its own unique properties and benefits.
It's important to remember that adaptogens are not a quick fix. They work best when used consistently over time as part of a holistic lifestyle.